Kefir and coconut water benefits recipes

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✅ Kefir + Coconut Water Recipes

1. Basic Coconut Water Kefir

A fermented, non-dairy kefir alternative that’s light and refreshing.

Ingredients:

  • 1 quart coconut water

  • 1–2 tablespoons water kefir grains or ¼ cup milk kefir grains (if non-dairy tolerant)

Instructions:

  1. Place kefir grains in coconut water in a glass jar.

  2. Cover loosely with a cloth or plastic lid (not metal).

  3. Let ferment at room temperature for 24–48 hours.

  4. Strain out grains and refrigerate the kefir.

  5. Optional: Add fruit or ginger for flavor and let sit another 12–24 hours for a second ferment.

Note: Taste daily — when it’s slightly tangy and less sweet, it’s ready!

2. Coconut Water Kefir Smoothie

A gut-healthy, tropical breakfast drink.

Ingredients:

  • 1 cup coconut water kefir

  • ½ cup frozen pineapple

  • ½ banana

  • 1 tablespoon chia seeds

  • A few mint leaves (optional)

Instructions: Blend all ingredients until smooth. Serve chilled.

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