Kefir and coconut water benefits recipes

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3. Probiotic Electrolyte Refresher

Great for post-workout recovery or hydration during hot weather.

Ingredients:

  • ¾ cup coconut water kefir

  • ¼ cup fresh orange juice

  • 1 tablespoon lemon or lime juice

  • Pinch of sea salt

  • 1 teaspoon honey or maple syrup (optional)

Instructions: Mix all ingredients, stir well, and serve over ice.

4. Berry Kefir Cooler

A fizzy, fruity second-ferment option.

Ingredients:

  • 1 cup coconut water kefir

  • ¼ cup mixed berries (fresh or frozen)

  • 1 teaspoon grated ginger (optional)

Instructions: Place berries and ginger in a sealed bottle with kefir. Let ferment at room temperature for 12–24 hours, then refrigerate and enjoy cold.

 

 

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