This anti-inflammatory tea is extremely healthy, easy to prepare and also inexpensive.
Benefits of this tea:
The three spices in this tea have been used for thousands of years to reduce inflammation, improve digestion and circulation, and strengthen the immune system. They are also a good source of antioxidants, which protect our cells against damage caused by free radicals. In fact, curcumin, the active compound in turmeric, has higher antioxidant levels than vitamin C and vitamin E.
There is now a large body of research suggesting that cultures that use these spices on a daily basis have the lowest rates of cognitive decline in the world.
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