Cinnamon controls blood sugar levels similarly to the diabetes medication Metformin and its regular consumption can reduce inflammation as well as aid in healthy weight loss. Meanwhile, ginger is not only anti-inflammatory, it has antibacterial properties and helps with digestion.
Ingredients:
Ground cinnamon, Ground ginger Ground turmeric Freshly squeezed lemon juice to taste
Method:
Add 1/4 to 1/2 teaspoon of each spice to a cup of just boiled water. Cover and let sit for 10 minutes, this allows the active constituents to be extracted from the spices. You may choose to prepare a jar of the mixture in advance so that all you have to do is add 1 to 2 teaspoons to hot water.
