“It will support the immune system,” begins the dietician. She indicates that “we can consume up to 6 g per day, but we must not exceed this dose.” Finally, she explains the usefulness of vitamin C. “It will promote the formation of collagen, which is an important protein for connective tissues that we will find in the walls of the intestine.” She adds that vitamin C, “is a very important antioxidant and anti-inflammatory. A healthy intestine is an intestine that functions well.”
To put this advice into practice, you should therefore favor foods rich in vitamin C. You will find a high content in citrus fruits, red fruits, cabbages, spinach, broccoli and even peppers.
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