Have you ever seen small white or yellow spots on the back of your throat — or even coughed up something that looks like a tiny piece of cheese?

You might be experiencing tonsil stones (also called tonsilloliths) — small, harmless clumps that form in the crevices of your tonsils.

While they can be surprising (and sometimes smelly), they’re not dangerous — and more common than you think.

Let’s explore what tonsil stones really are, why they form, and how to manage them — so you can breathe easy (and fresh!) again.

🧠 What Are Tonsil Stones?
Tonsil stones are small, whitish or yellowish lumps that form in the pockets and folds of the tonsils — the fleshy tissues on either side of your throat.

They’re made of:

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