This nutrient-dense mixture is a great addition to your regular health regimen; it includes a variety of nuts, dried fruits, and a hint of lemon, all sweetened with natural honey. Anyone seeking a tasty, nutritious treat while also supporting cardiovascular health might benefit from this simple recipe.
What you need:
Hundred milligrams of walnuts
100 grams of peeled almonds
Raisins, 100g
Prunes (Dried Plums) 100g
Dried Apricots, 100g
Just one lemon
1 tablespoon of baking soda (for the lemon’s cleaning)
100 milliliters of all-natural honey
Nuts Soaked:
For better digestion and less bitterness, soak almonds and walnuts in water for three hours.
Once the almonds have soaked, peel them. Soaking them makes peeling off their shells much simpler.
Fruit Washing: To eliminate any dust or residues, wash the dried apricots, plums, and raisins well.
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