3. Factory-Farmed Eggs
Yolk Color: Light yellow
Diet: Primarily wheat and barley grains
Nutritional Value: Least nutritious due to limited diet
Summary: Most supermarket eggs fall into this category, with fewer nutrients.
Why Choose Pastured or Free-Range Eggs?
A varied diet in hens increases levels of vitamins and healthy fats in eggs.
Pastured and free-range eggs contain more vitamin A (good for bones and eyes), vitamin E (helps circulation and prevents oxidation), and omega-3 fatty acids (which help lower cholesterol and blood pressure).
These eggs also have less saturated fat and cholesterol, making them a healthier choice.
Conclusion
The darker the yolk, the healthier and more nutrient-rich the egg is likely to be. While factory-farmed eggs are cheaper, investing in pastured or free-range eggs is a worthy expense for better nutrition and overall health.Buy vitamins and supplements
