Vegetable Omelet Muffins for Kids Recipe

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  • Preheat oven to 350°F (175°C) – Grease muffin tin or use liners.
    Whisk eggs in a bowl until smooth.
    Mix in vegetables & seasonings, stirring to combine evenly.
    Fold in shredded cheese, mix gently.
    Spoon mixture into muffin tin, filling each ¾ full.
    Bake for 15–20 minutes until firm & lightly golden.
    Cool slightly before serving.
    Variations & Customizations✔ Try spinach, zucchini, or peas for extra greens. ✔ Swap sweetcorn for diced sweet potato or butternut squash for natural sweetness. ✔ Add diced cooked chicken, turkey, or bacon for a heartier bite. ✔ Use sharp cheddar or Gouda for a deeper cheesy flavor. ✔ Make mini muffins with different flavors for variety.

    Tips for the Best Omelet Muffins
    ✔ Finely chop vegetables for even cooking & texture. ✔ Store in an airtight container for up to 4 days. ✔ Reheat in the microwave or oven for quick meals.

    A colorful, protein-packed meal kids will love! Would you like ideas for more kid-friendly recipes?

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