Cabbage is nutritious and easy to prepare, but for some individuals, it can cause health issues. Here’s who should be cautious:
1. People with Thyroid Disorders
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Cabbage contains goitrin, which can interfere with thyroid function and cause gland swelling.
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Those with goiter or thyroid problems should limit cabbage intake.
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Tip: Soak cabbage leaves in salted water for 10–15 minutes, then chop finely to reduce goitrin before eating.
2. People with Fragile Digestive Systems
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