* Pour some boiling water (100 ml) over the prunes. Cover and leave for 5-10 minutes. * On the other hand, put the oats, ground flaxseed and cocoa in a bowl. Pour in kefir and you’re good to go.
Cut the plum into small pieces (you can use a blender to make puree or super chips, or by hand) and add to the previous mixture.
* Mix well and cool.
* Take it out of the fridge in the morning and enjoy a delicious and healthy breakfast. The results will soon be visible.
The first day you may have a “very interesting” feeling in your stomach, but it will pass. Your digestive system will start working like clockwork!
