DIY Homemade Calcium Magnesium Supplement Recipe Using Eggshells
Eggshells are a natural and sustainable source of calcium carbonate, and you can easily add magnesium using simple, natural ingredients. By combining these two, you can create a powerful supplement that supports strong bones, teeth, and overall health. Let’s dive into how you can make your very own DIY calcium-magnesium supplement at home.
Ingredients
Eggshells: 6-12 eggs (thoroughly cleaned)
Lemon juice or apple cider vinegar: 1 cup (for calcium absorption)
Epsom salt: 1 teaspoon (magnesium source)
Water: For rinsing and sterilizing
Instructions
Clean the Eggshells
After using the eggs, make sure to rinse the shells thoroughly to remove any traces of egg whites or yolks.
It’s also a good idea to remove the thin membrane inside the shell for easier processing.
Sterilize the Eggshells
Boil the eggshells in water for 10 minutes. This will effectively kill any bacteria.
After boiling, drain the eggshells and let them air dry completely. You can let them dry in the sun or use a clean towel.
Bake the Eggshells
