Cashews are not just delicious but packed with essential nutrients that support overall health. Below are 7 cashew benefits you should know
We all know that dry fruits are an excellent way to enhance overall health. Rich in nutrients, they make for ideal snacks, can be added to various dishes, or simply enjoyed on their own during the day. From almonds to raisins, each type offers its own unique set of benefits. Among them, cashews stand out as one of the most nutritious options. These creamy, flavorful nuts are not only satisfying but also packed with essential nutrients like magnesium, copper, and fiber. Including cashews in your daily diet can promote heart health, support digestion, and even help maintain radiant skin. Whether eaten raw, roasted, or blended into smooth cashew butter, they provide a delicious and convenient way to nourish your body. Discover the amazing benefits of cashews today.
Nutritional values of cashews
Cashews are nutrient-dense, offering a variety of essential minerals and vitamins. As per the US Department of Agriculture, 100 grams of unroasted, unsalted cashews provide:
Calories: 553
Protein: 18.2 grams
Fat: 43.8 grams
Carbs: 30.2 grams
Fiber: 3.3 grams
Calcium: 37 mg
Copper: 2.2 mg
Potassium: 660 mg
Magnesium: 292 mg
Manganese: 1.6 mg
Zinc: 5.78 mg
Phosphorus: 593 mg
Iron: 6.68 mg
Selenium: 19.9 mg
These nutrients are crucial for various bodily functions that contribute to overall health and well-being.
Cashew benefits
Cashews are one of the most healthy dry fruits that you should consume. Know 7 cashew benefits:
Cashews are one of the most healthy dry fruits that you should consume. Know 7 cashew benefits:
1. Reduces cholesterol levels
